In Soyuz capsule

While on landing survival program one should also know how to get out of the capsule. In fact, it is a very important part of astronaut training. It is necessary to get out of it as quick as it is possible. The difficulty to do it makes the fact that after space flights it is quite difficult to accustom to zero gravity absence. That is why to the landed cosmonaut it is difficult to move or walk for some time after the space flight finished.